Healthy & Tasty Turkey Bacon Quiche

So my younger brother emailed me a new recipe to try last week and of course I had to put my twist to it. Yes, I am one of those that doesn't always follow recipes!  I added sauteed chopped onion, red bell pepper and spinach it in and they are so delicious and not to mention super healthy!  It has only approximately 75 calories and 10g protein per quiche!  Two of those quiches with some fresh fruit would be a great way to start your day or a delicious healthy snack in the afternoon.  And not to mentioned super easy to make and they last for few days in the fridge. Here's the recipe:

Ingredients

8	Turkey Bacon-Style
3 tbsp (45 mL)	Non fat Greek Yogurt- Plain
4	eggs
2	egg whites
1/2cup	chopped sauteed veggies of your choice
¼ tsp (1 mL)	salt
1/8 tsp (0.5 mL)	freshly ground black pepper

Instructions

1.	Preheat oven to 400°F (200°C). Spray 12-cup muffin tin with cooking spray.
2.	Press two halves of turkey bacon into each of 8 muffin cups, covering bottom and sides as much as possible. Bake in centre of oven for 6 to 8 minutes or until bacon is browned at edges and set. Cool.
3.	In bowl, whisk eggs with egg whites until smooth. Whisk in yogurt, chives, salt and pepper. Divide mixture evenly among turkey-lined cups. Bake in centre of oven for 10 to 12 minutes or until cooked through. Use spoon to unmold.