Thursday, July 14, 2011

Hummus Instead of Mayo

I decided to use hummus instead of mayo for my wrap today, and let me tell you they are so goooooood. Not only good tasty but so much better than using mayo. On the side, I made a no lettuce salad in advance so the veggies can have time to marinated all their flavors together.  It was so good that I think I chow my lunch down in 3 minutes!
Here's the recipe for the hummus:

1 15 oz can garbanzo beans
2 tablespoon toasted flex seed
1/4 pesto
salt and pepper to taste
1-2 tablespoon of extra virgin olive oil

Removed half the water from the can garbanzo beans, then add all ingredients together into the blender or food processor. Blend all the ingredients together until smooth.  Add extra water if needed to get the blender going.

Then the fun and best part: enjoy with pita chips or I actually prefer baby carrots because it balance out the smoky-ness from the toasted flex seed.


No comments:

Post a Comment