Here's the recipe for the hummus:
1 15 oz can garbanzo beans
2 tablespoon toasted flex seed
1/4 pesto
salt and pepper to taste
1-2 tablespoon of extra virgin olive oil
Removed half the water from the can garbanzo beans, then add all ingredients together into the blender or food processor. Blend all the ingredients together until smooth. Add extra water if needed to get the blender going.
Then the fun and best part: enjoy with pita chips or I actually prefer baby carrots because it balance out the smoky-ness from the toasted flex seed.

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