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Ginger Soy Soba Noodles

One of my FB friends inspired me to post this recipe, so get your chopsticks out and taste some yummy-ness that is good for you.  You can either enjoy this dish hot or cold and add some chicken or protein of your choice, you will have a meal that is satisfying and delish!

Ginger Soy Soba Noodles

Dressing: (This will make ONE cup of dressing, use only HALF of the dressing for the soba noodles)

1 teaspoon finely chopped ginger

1 teaspoon crushed garlic

1/8 cup low sodium soy sauce

1/3 Rice Vinegar

1/4 cup canola oil

1/4 water

Black pepper to taste

Veggies:

1 middle size yellow bell pepper

3 green onion

1 bunch of cilantro

1 bunch of lemon basil or thai bail

1 middle size carrot

1 teaspoon toasted black sesame seed

1 package of soba noodle

Put all the dressing ingredients together and whisk for few minutes until well mixed.  Set aside and let it sit for about 30 minutes before using.

Julianne all vegetables and put them all into the mixing bowl.

Boil soba noodles according to package, about 4-5 minutes. Be sure to take off the heat once the noodles are tender so you don't over cook them because they will get mushy.

Once the noodles are drained, put them immediately into the mixing bowl where the vegetables are and pour the dressing into the noodles and vegetables and mix well.  The heat will cook the vegetables enough to release the flavors and the noodles will absorb the dressing while they are still hot. Sprinkle black sesame seed for color.

Enjoy immediately or let it cool and place the noodles in the fridge for about 2 hours until it's cold.  You can add extra and different kind of vegetables to create a cold salad.  You can make it a day ahead for a party, the noodles will taste even better! Enjoy and let me know how you like them.

Thanksgiving Sweet Potato

Apologized for MIA for awhile, Tasty Fit has been busy meeting up with clients.
So I got a request on the Thanksgiving Sweet Potato recipe so here's it:

2 middle size sweet potato
2-3 cloves of crushed garlic
1/2 teaspoon cinnamon
1/4 teaspoon ginger powder
Salt & Pepper to taste ( approx 1/4 teaspoon each)
1 tablespoon olive oil

Preheat oven to 375
Cut sweet potato into small cubes, then toss all ingredients together in a large bowl and mix well.
Lay the sweet potato mixture on a cookie sheet in single layer
Bake for about 20-25 minutes or until tender
Enjoy!

**You can substitute the oil with cooking spray if you are counting calories or training for a show. Just make certain the mixture doesn't stick to the cookie sheet**

Variation spices: omit the cinnamon and ginger powder and chop up about 1 teaspoon of rosemary for an earthly taste.

Hummus Instead of Mayo

I decided to use hummus instead of mayo for my wrap today, and let me tell you they are so goooooood. Not only good tasty but so much better than using mayo. On the side, I made a no lettuce salad in advance so the veggies can have time to marinated all their flavors together.  It was so good that I think I chow my lunch down in 3 minutes!

Here's the recipe for the hummus:

1 15 oz can garbanzo beans

2 tablespoon toasted flex seed

1/4 pesto

salt and pepper to taste

1-2 tablespoon of extra virgin olive oil

Removed half the water from the can garbanzo beans, then add all ingredients together into the blender or food processor. Blend all the ingredients together until smooth.  Add extra water if needed to get the blender going.

Then the fun and best part: enjoy with pita chips or I actually prefer baby carrots because it balance out the smoky-ness from the toasted flex seed.

Gotta bring my snacks

I am taking the boys to see my family tomorrow and I needed to pack my food with me cuz if I don't, I will be eating all kinds of bad stuff that I will regret.  So I decided I needed to make some healthy and tasty treats for myself to snack on.  I took some peanut butter, coco powder, nuts and dates, did some chopping, did some mixing and did some rolling and I came up with these....they are pretty darn good considering they are no sugar added! =)  They are about 65 calories each on the PB & Dates, and 40 calories each on the Chocolate Coconut.

Peanut Butter & Dates Balls & Chocolate Coconut Peanut Butter Balls

Healthy & Tasty Turkey Bacon Quiche

So my younger brother emailed me a new recipe to try last week and of course I had to put my twist to it. Yes, I am one of those that doesn't always follow recipes!  I added sauteed chopped onion, red bell pepper and spinach it in and they are so delicious and not to mention super healthy!  It has only approximately 75 calories and 10g protein per quiche!  Two of those quiches with some fresh fruit would be a great way to start your day or a delicious healthy snack in the afternoon.  And not to mentioned super easy to make and they last for few days in the fridge. Here's the recipe:

Ingredients

8	Turkey Bacon-Style
3 tbsp (45 mL)	Non fat Greek Yogurt- Plain
4	eggs
2	egg whites
1/2cup	chopped sauteed veggies of your choice
¼ tsp (1 mL)	salt
1/8 tsp (0.5 mL)	freshly ground black pepper

Instructions

1.	Preheat oven to 400°F (200°C). Spray 12-cup muffin tin with cooking spray.
2.	Press two halves of turkey bacon into each of 8 muffin cups, covering bottom and sides as much as possible. Bake in centre of oven for 6 to 8 minutes or until bacon is browned at edges and set. Cool.
3.	In bowl, whisk eggs with egg whites until smooth. Whisk in yogurt, chives, salt and pepper. Divide mixture evenly among turkey-lined cups. Bake in centre of oven for 10 to 12 minutes or until cooked through. Use spoon to unmold.

Welcome to Tasty Fit

Welcome to the first ever blog by Tasty Fit. In here, you will find some healthy, exciting, and most importantly delicious recipes that you will feel great eating.  Food should be enjoyable, and not be force down your throat!  So to kick off the first ever blog by Tasty Fit, here's a great recipe for the pizza lovers out there.  This is a great recipe to involved your kids and start creating some wonderful memories in the kitchen.  And it only has 3 ingredients! Yes, I said it 3 ingredients......healthy and delicious doesn't get any easier than this.  I promise you won't feel guilty after eating this delicious pizza, and you will probably have enough calories left over to have some desserts!  I named this after my good friend Amy because she refused to share this pizza with any one else.