Monday, August 8, 2011

Thanksgiving Sweet Potato

Apologized for MIA for awhile, Tasty Fit has been busy meeting up with clients.
So I got a request on the Thanksgiving Sweet Potato recipe so here's it:

2 middle size sweet potato
2-3 cloves of crushed garlic
1/2 teaspoon cinnamon
1/4 teaspoon ginger powder
Salt & Pepper to taste ( approx 1/4 teaspoon each)
1 tablespoon olive oil

Preheat oven to 375
Cut sweet potato into small cubes, then toss all ingredients together in a large bowl and mix well.
Lay the sweet potato mixture on a cookie sheet in single layer
Bake for about 20-25 minutes or until tender
Enjoy!

**You can substitute the oil with cooking spray if you are counting calories or training for a show. Just make certain the mixture doesn't stick to the cookie sheet**

Variation spices: omit the cinnamon and ginger powder and chop up about 1 teaspoon of rosemary for an earthly taste.

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